Book review: Authentic Happiness

When I sat down at the end of last year to plan this one, I set myself the intention to read at least 6 non-fiction books. So far I’m on a good path, because 2 weeks ago I finished the newest book by Martin Seligman called Authentic Happiness. This article will help me to remember…

Who is in your offensive line?

The term offensive line comes from American Football. The players forming the offensive line have one job: protect the quarterback. In our lives, it is almost impossible to do and achieve everything on your own. We all need an offensive line.

How to become more optimistic

I am very interested in psychology and its sub-area positive psychology. Tending to overthink things, led me to ruminate about my thoughts, often with a negative outcome. Years back, I stumbled upon books about positive psychology. Its approach to help people live a happier life resonated with me. Especially the hands-on approach with a lot…