Investigating Emotions: An Experiment

In this article, I will continue writing about one of my side projects which is about emotions and how we can increase our emotion vocabulary and being able to handle our emotions in a healthy manner.

Investigating Emotions: Feeling Motivated

A while ago, I started another side project. While reading the great book “Permission to Feel” by Marc Brackett, I got excited about the prospect of having a method that helps you to identify your emotion and simultaneously broaden your emotion vocabulary. And although this is a long-term project, I will write about some of…

Workshop: Fight the Inner Critic

As part of me becoming self-employed and getting out there, I am going to offer a series of one hour-long workshops for free. This serves two purposes. It will help people during this time which for many is quite challenging. It will also help people to gain a better understanding what I do and what…

The Story of Two Wolves

A wile ago, I watched a short video which is a wonderful addition to my last post: A Different Voice. It is about an old Cherokee and his grandson. The story goes as follows: One evening an old Cherokee told his grandson about a battle that goes on inside people. He said, ”My son, the…

A New Chapter

I have wanted to write this post for a very long time… In October 2017, I was in a desperate state. It was a few days before my sister’s wedding and I felt incredibly lonely because I couldn’t stop thinking about my ex. I was feeling unhappy with my job and I was living in…