You are not your thoughts

Today I had a very interesting conversation in preparation for one of the mindfulness trainings I give for the company I am working for. The topic was about becoming aware that we are not our thoughts.

Embracing the whole life

Life cannot be a happy journey all the time. We all experience good times and bad times. I also have to remind myself from time to time, to accept difficult phases and not resist them. This entry is about a message, I wrote two years ago and which I stumbled upon today.