Wim Hof Method: An update II

In the beginning of this year, February to be exact, I started to try out the Wim Hof Method. If you don’t know what it is, I recommend reading my initial article, titled Trying out the Wim Hof Method. I actually managed to take only cold showers until mid of April. Already in the first…

The power of the brain

Our brains are machines. They are ingenious powerhouses that keep us not only alive but enable us to create the most wonderful things. Our brain constantly rewires itself and we are able to learn anything until our last breath. So, you definitely can teach an old dog new tricks. What is going on in our…

A perfect summer drink

At the moment it is hot. Incredibly hot. What can you do if you don’t have an air-condition at work or at home? You might say as little movement as possible and my response would be: I like the way you think =). However, there is an alternative. A drink that is refreshing be it…

The Problem with Health Programs in Companies

To prepare another mindfulness training session at my company, my co-facilitator and I spoke about who will be responsible for which part. A part of this discussion led us to the topic of health and wellness programs in companies and why those programs might struggle.

Sense of duty

What is your opinion about sense of duty? When I think about it and which part it plays in my life, I have mixed feelings. Today, I want to write about what effect it has on me and what to do about it.