Investigating Emotions: Feeling Motivated

A while ago, I started another side project. While reading the great book “Permission to Feel” by Marc Brackett, I got excited about the prospect of having a method that helps you to identify your emotion and simultaneously broaden your emotion vocabulary. And although this is a long-term project, I will write about some of…

How are you?

How are you?  What a simple question or is it? Yeah, sometimes it is easy to answer. But even then, our answer probably still falls short what is going on inside us. What we feel. And when we also take into consideration that feelings are fleeting things, how can we ever come up with a…

Ludovico Einaudi – music for the soul

The first time I was listening to a song by Ludovico Einaudi, I was sitting in a workshop room as a delegate and I was asked to reflect upon something. And I think it tells a lot that I can rather remember the music than the task. Since then, his music a constant companion in…