Mindfulness: Benefits – III

This is the 3rd part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here. One of…

300 days

I reached another milestone. This article will mean that I have written at least one article for 300 consecutive days. I feel quite proud today. From time to time I like to calculate for how long I could have written this blog, if I had only posted one, two, or three articles a week. I…

Focus on the trend, not on the day

If you are going through a change process, I guess you experienced this. Those days when nothing seems to be working out and you feel you made a step backward. You start to doubt, if you are at all capable of changing and if it means you failed. Firstly, I bet the day is not…

On discovering my values: Love

A while back, I took the time to figure out what my values are and where I got them from. I tried to discern what those values consist of and how they are connected. I also tried to define them and how I can show them in through my behavior. One of those values is…

Mentioning skills taught in training programs

At the moment, I try to update my LinkedIn profile and one part is to identify your skill set. This is not as easy as it sounds. There are so many different terms and names and sometimes you just don’t know if you really can say that you possess a specific skill or not. That…

The power of the body

Yesterday, I wrote about the power of our brains and that it is important to take care of our brains to make the best out of all our talents and strengths. In today’s blog article, I want to write about the other half which is necessary to live a healthy and happy live. Our bodies….

The power of the brain

Our brains are machines. They are ingenious powerhouses that keep us not only alive but enable us to create the most wonderful things. Our brain constantly rewires itself and we are able to learn anything until our last breath. So, you definitely can teach an old dog new tricks. What is going on in our…

How to become a good leader? – I

Let me begin with that what I consider a good leader might differ from your own view and that is totally okay. I even want you to challenge what I write and maybe add how you see it. I am convinced that becoming the best leader one can be is a lifelong process and once…

36 Questions to fall in love – XXX

I think it is only fair that you get to know me a little bit better to understand how I think and how my brain works in order to put my writings into perspective and to draw your own conclusions. This is why I, once about every ten days, answer one of the questions from…

Some changes regarding the blog =)

There are some changes I made with regards to the blog =). As you can see, I changed the design of the blog. I saw it on a different blog and just liked the way it is structured. I hope you also like it =). This also went hand in hand with an update on…

Stories of a Colorful Life

Why did I choose this particular name for my blog? For me, life consists of ups and downs, of light and darkness. In summary of all colors and their different shades. I think it is important that we acknowledge all aspects of life. Not only the good or the bad ones. This is why this…