Fighting against the comfort zone

Many of us feel the need for safety. That is why a comfort zone is so alluring. We settle down in our little nest and we build a fortress around us. We have our routines, we know where to do grocery shopping, we know where to eat, what to do, and especially what to expect….

Strategies when needing a break: Going for a walk

Today was a very intense day. The thing was that I couldn’t plan for it the way it played out. If you know that an intense day will come, you can take precautions to stay balanced and energized and you can come up with a plan how to structure this day. For me, it was…

How to become a good leader – VI

Part 5 This is my very subjective series on how to become a good leader. Everything I write serves as a reminder for myself and to give you an opportunity to reflect about your own leadership. It is probably good to start with the first part where I speak about the importance of crafting your leadership…

Bring your own house in order first

This article is somewhat inspired by one of Jordan Peterson’s chapters in his new book titled: Set your house in perfect order before you criticize the world. It is not an addition to or a review of this chapter, but my thoughts hearing this statement. It is very easy to criticize others. We always “know”…

Am I onto something?

In the recent time, I wrote a lot about depression and how to fight or maybe alleviate the suffering it causes people suffering from it. Again, I am not depressive. At least I have not been treated or felt the need to check whether I suffer from it or not. Did I have depressive episodes?…

How to become a good leader – V

Part 4 This is my very subjective series on how to become a good leader. Everything I write serves as a reminder for myself and to give you an opportunity to reflect about your own leadership. It is probably good to start with the first part where I speak about the importance of crafting your leadership…

The process is always a b#&%$

Hi there. I hope you are feeling great! When do we feel great? Sure, when we are happy. But when we dig a little deeper, we will often see that the reason we feel great is because we accomplished something. We worked hard towards a specific goal. The realization that we feel great should be…

Can playing around with intensity improve our performance at work?

When you are doing sports, the answer is an obvious yes. Athletes vary the intensity all the time to put their bodies under stress and to improve their performance. The question is whether this could also be beneficial at work? In a soccer match, you cannot go full speed from start to finish. Sure, you…

There is (always) a better way

Our lives are filled with hurdles. Now, you can see those barriers as a reason to quit, or you can see them as puzzles life is throwing at you for you to solve. I agree though that it is not always easy to see our problems as puzzles we can solve. I think it needs…

How are you?

How are you?  What a simple question or is it? Yeah, sometimes it is easy to answer. But even then, our answer probably still falls short what is going on inside us. What we feel. And when we also take into consideration that feelings are fleeting things, how can we ever come up with a…

Focus on the trend, not on the day

If you are going through a change process, I guess you experienced this. Those days when nothing seems to be working out and you feel you made a step backward. You start to doubt, if you are at all capable of changing and if it means you failed. Firstly, I bet the day is not…