Mindfulness: Benefits – III

This is the 3rd part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here. One of…

The power of the body

Yesterday, I wrote about the power of our brains and that it is important to take care of our brains to make the best out of all our talents and strengths. In today’s blog article, I want to write about the other half which is necessary to live a healthy and happy live. Our bodies….

Positive News: Small acts of kindness

A while ago, I wrote an article about adding some optimism to your news diet. Today’s entry gives hope. It shows that even small acts of kindness and compassion can have a huge impact on peoples’ lives.

You are not your thoughts

Today I had a very interesting conversation in preparation for one of the mindfulness trainings I give for the company I am working for. The topic was about becoming aware that we are not our thoughts.

Is Happiness an inside job?

You might have read it somewhere as an inspirational quote: Happiness is an inside job. But is it though?

Mindfulness: Benefits – II

This is the 2nd part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here.

Paying it forward

How can we create more love and happiness? Not only for ourselves but for everyone and everything on this planet? Let me introduce you to the concept of paying it forward.

Mindfulness: Benefits – I

I already wrote a lot about the benefits of practicing mindfulness. However, they are mostly scattered throughout different articles. That is why I want to create another mini-series which sole purpose is at gathering the benefits of having a regular mindfulness practice.