Random Act of Kindness – Worldbuilders

What two entries on one day? Yes, but it is a short one. If you can read this blog, I think the likelihood is high that you live a decent life. There is that old wisdom that when you feel sad, do something good for someone else to feel better. For the next three days,…

Bring some flowers in your life

In a recent article, I wrote about my new project of trying to enjoy life to the fullest again. There are a few things I plan to do which might or might not help me in my endeavor. One of those things is to speak to different people to help me get back on track….

How can I make the world a better place?

Huh, what a question? Where to start you might think. And I agree with you. This article won’t give the ultimate answer. It is an opinion piece and I want you to reflect and be critical as always. At first, the title of this article was “How can we make the world a better place?”….

Positive News: Age is no excuse

A while ago, I wrote an article about adding some optimism to your news diet. Today’s entry is about an elderly lady who is still very active. In his show Late Night with Seth Meyers, he sometimes has a section called “The kind of story we need right now”. Those stories give hope and they…

Mindfulness: Benefits – III

This is the 3rd part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here. One of…

The power of the body

Yesterday, I wrote about the power of our brains and that it is important to take care of our brains to make the best out of all our talents and strengths. In today’s blog article, I want to write about the other half which is necessary to live a healthy and happy live. Our bodies….

Positive News: Small acts of kindness

A while ago, I wrote an article about adding some optimism to your news diet. Today’s entry gives hope. It shows that even small acts of kindness and compassion can have a huge impact on peoples’ lives.

You are not your thoughts

Today I had a very interesting conversation in preparation for one of the mindfulness trainings I give for the company I am working for. The topic was about becoming aware that we are not our thoughts.

Is Happiness an inside job?

You might have read it somewhere as an inspirational quote: Happiness is an inside job. But is it though?

Mindfulness: Benefits – II

This is the 2nd part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here.

Paying it forward

How can we create more love and happiness? Not only for ourselves but for everyone and everything on this planet? Let me introduce you to the concept of paying it forward.