Everything Positive?

When some people hear Positive Psychology they automatically think of positive thinking or smiley faces and as a consequence, some get a tight knot in their stomach. Rightfully so. Positive Psychology is not about unicorns and that everyone should always be happy and smile all the time. That is not the aim of Positive Psychology and certainly not mine.

Investigating Emotions: An Experiment

In this article, I will continue writing about one of my side projects which is about emotions and how we can increase our emotion vocabulary and being able to handle our emotions in a healthy manner.