Bring some flowers in your life

In a recent article, I wrote about my new project of trying to enjoy life to the fullest again. There are a few things I plan to do which might or might not help me in my endeavor. One of those things is to speak to different people to help me get back on track….

World Mental Health Day

Yesterday was World Mental Health Day. I actually didn’t know and only found out because two of my favorite YouTubers dedicated their videos to this subject. They did this because they suffer from depression. You know that I write about this topic from time to time. Especially when I feel down and depressed myself. This…

Am I onto something?

In the recent time, I wrote a lot about depression and how to fight or maybe alleviate the suffering it causes people suffering from it. Again, I am not depressive. At least I have not been treated or felt the need to check whether I suffer from it or not. Did I have depressive episodes?…

Something died…

Where to start? What I am about to write is still vague and fuzzy. I hope that writing about it will bring more clarity. So, please bear with me again =). It started more than a year ago when Tanya and I broke up. I fell into a hole and I wasn’t myself. I thought…

Positive News: Small acts of kindness

A while ago, I wrote an article about adding some optimism to your news diet. Today’s entry gives hope. It shows that even small acts of kindness and compassion can have a huge impact on peoples’ lives.

You are not your thoughts

Today I had a very interesting conversation in preparation for one of the mindfulness trainings I give for the company I am working for. The topic was about becoming aware that we are not our thoughts.

Is Happiness an inside job?

You might have read it somewhere as an inspirational quote: Happiness is an inside job. But is it though?

Mindfulness: Benefits – II

This is the 2nd part of the series which discovers the benefits of having a regular mindfulness practice. I try to add my personal experience regarding the benefit I write about. Those advantages stem from books, articles, videos, and my personal experience. I recommend to read the 1st part which you can find here.

Mindfulness: Benefits – I

I already wrote a lot about the benefits of practicing mindfulness. However, they are mostly scattered throughout different articles. That is why I want to create another mini-series which sole purpose is at gathering the benefits of having a regular mindfulness practice.

Afraid of the Future

Maybe two weeks ago I stumbled upon an article in my constant pursuit to better understand depression. In this article, I read something for the first time that struck a nerve. It mentioned that one part in the whole mental health dilemma could be our generation’s fear of the future.

A Self-Fulfilling Prophecy?

From time to time, I write about depression and anxiety. I know that it is not the most positive topic, but it is something I think about. I try to understand it and I want to find means how to combat and alleviate it. At the moment, I have two opposing thoughts in my mind….